Thursday, May 22, 2014

K2E/Push up/KB swing

Partner AMRAP for 20 Minutes
Run 200m
5 Knees to Elbows
10 Push Ups
15 Russian Kettlebell Swings 2 pood
Alternating Run/Movements, one partner runs while the other performs as many of the movements as possible. Score is total reps of the movements completed.

588 reps with Carver

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