Tuesday, May 27, 2014

Hang snatch + Snatch complex/Double under

Hang snatch - heavy single
145lbs

EMOM for 16 Minutes
Odd Minutes (1st, 3rd, 5th, etc.)
Snatch Pull @ 80% of Heavy Rep Above
Snatch from the Floor
Hang Snatch
Overhead Squat
Even Minutes (2nd, 4th, 6th, etc.)
25 Double Unders

135lbs

No comments:

Post a Comment