Workout Log
Tuesday, May 27, 2014
Hang snatch + Snatch complex/Double under
Hang snatch - heavy single
145lbs
EMOM for 16 Minutes
Odd Minutes (1st, 3rd, 5th, etc.)
Snatch Pull @ 80% of Heavy Rep Above
Snatch from the Floor
Hang Snatch
Overhead Squat
Even Minutes (2nd, 4th, 6th, etc.)
25 Double Unders
135lbs
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