Wednesday, May 21, 2014

Deadlift + Run/Front squat/Burpee

Deadlift - heavy triple, then 3x2 at 80% of that
335/275

11 Minute Clock
Run 1200m
Then AMRAP
7 Front Squats 135/95
7 Burpee Lateral Hops

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)