Front squat + Double under/Deadlift/Run/Box jump

Paused front squat - 3s pause in bottom, no bounce
4x3 at 170lbs

AMRAP in 10 Minutes
30 Double Unders
5 Deadlifts 205/135
Run 200m (100m = 1 Rep; 200m = 2)
10 Box Jumps 24/20

4 rounds + 19 reps