Thursday, May 29, 2014

Shoulder press + Ring row/Burpee/Overhead lunge

Should press - 3x10
85lbs
Nervy but not too bad. Probably shouldn't have pushed through it.

20 – 15 – 10 – 5
Ring Rows
Burpee Jumps to a Plate
Overhead Lunges 45/25

7:45

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