Monday, February 2, 2015

Back squat + Back squat/KB swing/Box jump

4x4 back squat - 250lbs
Took 5lbs off of the 85% suggested, didn't feel great

For time:
21-15-9
Back squat, 95lbs (bar from the floor)
Russian KB swing, 1.5pood
Box jump, 24"

5:29

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