Rest Day

Jesus balls. Happy Halloween!

KB Swings/Double Unders

2 mins KB swings for max reps
2 mins double unders for max reps
2 mins KB swings for max reps

1.5 pood KB, 45/124/35

Wall Climb/Up-Down/Parellete Pass-Through/Grasshopper

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

9 rounds + 1 shoot though
I might have messed up with how I counted the pass-throughs but I don't think it was too big of a deal

Rest Day

My fitness hurts.

KB Swings/Pullups

WOD
21-15-9
Kettlebell swing, left hand, scaled to 1 pood from 1.5
Kettlebell swing, right hand, same scale
Pullups

6:18

Skills
Double under PR: 143

"Bradshaw"

10 rounds for time of:
3 Handstand push-ups (subbed "seal" push-ups since I didn't have anywhere to do HSPUs)
225 pound Deadlift, 6 reps (scaled to 205)
12 Pull-ups
24 Double-unders

20:33
Pull-ups were really hard. Double unders started out bad but got better as I got tired.

10x2 Shoulder Press

2-2-2-2-2-2-2-2-2-2 reps shoulder press, 60s between sets

100-105-105-105-105-105-105-110-110(1,F)-105(1,F)

Last time: April 15
90-90-95-95-100-100-100(1,F)-95-95(1)-90

Tabata Squats

Not gonna bother posting all the rest days unless you have stuff to post. Let me know.

Tabata squats- score is lowest round
22 (PR)

Neck is almost 100%. Been playing a lot of LoZ: OoT. Good times.

Rest Day

I think I strained a neck muscle when I got up this morning. :( Gonna take a few days to recover, probably.

Rest Day

Rest day

Curtis-P/Ring Dip

WOD
7 rounds for time
5 Curtis-Ps, 95lbs barbell
10 Ring dips
If you put the bar down during the curtis-ps there is a 5 burpee penalty at the end of the round

16:31
Penalties on rounds 5 and 7. Seemed slow, curtis-ps are hard.

Skills
Double unders, probably

Run/Pushups/Squats/KB Swing + Pullups

Community WOD at Crossfit Durham:

AMRAP 12:
Run 200m
5 pushups
10 squats
15 Russian KB swings (to chest level), 1.5pood KB

6 rounds + 200m run
Was just behind the leader, if I had started at the front of the pack instead of the back or if I had picked a better spot to set up we probably would have been rep for rep. Okay workout, a lot like the first community WOD I did a month or so ago. Nothing really challenging, did everything unbroken.

Casual psuedo-WOD:
Max rep strict pullups a few times
17-18-18-16-15 (or something like that)

Didn't warm up or anything, just hopped on the bar, was feeling good, kept going. 17 was a PR. I broke it 5-10 mins later with 18. I decided to do a couple more sets. Getting a lot closer to my goal of 20 :).

Tabata Double Unders

Tabata double unders

score is your lowest round

37-31-23-23...
Messed up twice in a row on set 3 so I did 23 for the rest of the workout. Pretty lame.

"Diane"

WOD
"Diane"
21-15-9
Deadlift, 225lbs
Handstand Push-ups

20:09
Never done Diane before because I didn't think I could do the HSPUs. I took my time and only failed one when I fell off the wall.

Skills
PVC snatch drills
Double unders
Empty bar hang power cleans and split jerks

5x3 Weighted Pullups

WOD
3-3-3-3-3 reps weighted pullups

35-40-45-50-52.5(2, close... maybe got it)

Skills
Double unders

Rest Day

Knee felt funny when I woke up... and for the rest of the day

Rest day

Muscle Ups

WOD
30 muscle ups for time

11:35 (maybe 25)

First 7 unbroken then it was a shit show

Skills
Threw some hucks and a couple pulls

KB Swings/Burpees

100 kettlebell swings, 1.5pood

Every minute on the minute (including the start) do 5 burpees

6:35

DB Squat Clean/Handstand Pushup

6 rounds for time
8 reps 35lbs DB hang squat clean
4 handstand pushups

6:47

Rest day

O

Muscle Snatch/Power Snatch/ Squat Snatch

1-1-1-1-1 muscle snatch
3-3-3-3-3 power snatch
5-5-5-5-5 squat snatch

65-75-85-90(F)-90(F- rebend of knees)

90-95-100-105(2,F)-105

105(1,F haha)-technique work... 45-65-75(2, F- but felt pretty good)-75(1 I dropped to a knee)

My squat snatch sucks

Rest day

1 on 1 off?

Pushups/Front Squats

WOD
AMRAP 8 mins
15 hand release pushups
5 front squats, 135lbs (bar taken from ground)

5 rounds + 15 pushups

Then did the last 5 front squats- did 4 and lost the bar with one hand, tried to squat and it rolled off my shoulders. Cleaned it and did the last one.


Skills
Double unders

Rest day

Completely uninspired. Sore. Other comments that are pretty much bitching for no real reason. Really though, I think I should look into joining a gym.

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell squat snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell squat snatch, 21 reps, left arm
21 L Pull-ups

Scaled to 35lb dumbbells, did mostly tuck pullups, pretty good Ls for the first round though.

Like 45mins...