10x2 Shoulder Press + GHD situps/plank

2-2-2-2-2-2-2-2-2-2 reps shoulder press with 60s between sets

Something like
90-90-95-95-100-100-100(1,F)-95-95(1)-90

Then

15 GHD situps
1:00 plank
20 GHD situps
1:00 plank
15 GHD situps
1:00 plank