Thursday, January 26, 2012

Back squat + Run/Power Clean/Box Jump/Push up

Try for new 5 rep max back squat

Then
12 min AMRAP
200m run
5 power cleans, 135lbs
10 box jumps, 24"
10 pushups

Back squat- 215 (5 rep PR)

Met-con- 5 rounds (+ run but we didn't count partials)

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