Thursday, January 12, 2012

Run/Pushups/Situps

WOD
Run 400 meters
50 Push Ups
10 Sit Ups
Run 400 meters
40 Push Ups
20 Sit Ups
Run 400 meters
30 Push Ups
30 Sit Ups
Run 400 meters
20 Push Ups
40 Sit Ups
Run 400 meters
10 Push Ups
50 Sit Ups

19:24

Skills
Double unders- PR? 154

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