Strength
Press
3 @ 70% of 1 RM
3 @ 80%
3+ @ 90% (as many reps as possible)
Work Capacity
12 min AMRAP:
10 Push Press (95/65lb)
10 Up/Downs
10 Weighted Box Steps – 20″ (50/30lb)
Cash Out
Mobility: Shoulders
Strength
3 @ 80lbs
3 @ 90lbs
4 @ 100lbs
WOD
7 rounds (1 pp but we weren't counting partials)
Cash Out
Did some shoulder shit
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