Monday, January 9, 2012

Burpees + Double Unders/V-ups/Pushups/Jumping Lunges

WOD
30 burpees for time- 0:53

Then

4 rounds for time
30 double unders
15 v-ups
20 push-ups (chest to deck)
30 jumping lunges, alternating legs (each leg is 1 rep)

9:05


Skills
2 handstand pushups, felt hard

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