Friday, January 6, 2012

Power Cleans/Pushups/Squats + 750m Row

WOD
“The Chief”
3 min AMRAP of:
3 Power Cleans (135/95lb)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 rounds.

Cash Out
750 meter row for time

WOD-
Scaled to 125lbs :-/. 6+5+4+4+4 = 23 rounds, power cleans unbroken

Row-
2:48.8

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