Workout Log
Friday, January 6, 2012
Power Cleans/Pushups/Squats + 750m Row
WOD
“The Chief”
3 min AMRAP of:
3 Power Cleans (135/95lb)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 rounds.
Cash Out
750 meter row for time
WOD-
Scaled to 125lbs :-/. 6+5+4+4+4 = 23 rounds, power cleans unbroken
Row-
2:48.8
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