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Skill Work: Pistols (7 minutes)
WOD
Run Little Fran, Run!
21-15-12-9-6
Thrusters (75/45)
Pull Ups
Run 200 meters
Cash Out
Mobility Work (7 minutes)
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Skill work:
Pistols- easy
overhead PVC- less easy but do-able
overhead barbell- nope, working on it
WOD- 11:58, unbroken!
Cash out- stretched by butt
HSPU negatives on parallettes
Skin the cats
Tried a back level progression, seemes hard
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