Find a new 5 rep max back squat
New 5 rep max- 210
Then my elbow was bothering me too much to do the workout everyone else was doing so I did yesterday's workout:
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
7:33
Calves hurt now. Only messed up 2-3 times I think.
Last time: 10:27 (4/16/11)
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