Strength
Wendler 5/3/1: Press
3 @ 70% of 1RM
3 @ 80%
3+ @ 90% (as many reps as possible)
Work Capacity
21-15-12-9-6:
Wall Balls (20/16lb)
Toes-to-Bar
Burpees
Strength
3 at 70lbs
3 at 80lbs
9 at 90lbs
Work Capacity
10:42, lots of wall ball misses that I didn't re-rep so.. not Rxed
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