Double unders (in warmup) Workout
Strength
Wendler 5/3/1: Press
5 @ 65% of 1RM
5 @ 75%
5+ @ 85% (as many reps as possible)
Work Capacity
12 min AMRAP:
10 Push Press (95/65lb)
20 Jump Lunges
10 Ring Dips
Followed by…
2 min AMRAP: Toes to Bar
Strength-
"Working max" - 90% of 1RM (110) = 99lbs
5 @ 65lbs
5 @ 75lbs
11 @ 85lbs
Work Capacity-
7 rounds, this was hard
Toes to bar-
32 reps, this was hard as well
Skills
Double unders
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