Strength
Back Squat
5 @ 65% of 1RM
5 @ 75% of 1RM
5+ @ 85% of 1RM (as many reps as possible)
Work Capacity
5 Rounds for Time:
5 Front Squats (135/95)
50 Double Unders
Back squats:
155, 175, 200x9
Probably had another rep or two but I think I made the right choice.
Met-con:
6:02
Front squats were unbroken, messed up a bunch on my double unders, especially in the last set- cost me sub 6:00.
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