WOD
21 Overhead Squats 95lbs
21 Hand-Release Pushups
Run 400 meters
15 Overhead Squats 95lbs
15 Hand-Release Pushups
Run 400 meters
9 Overhead Squats 95lbs
9 Hand-Release Pushups
Run 400 meters
10:17
Unbroken! A few months ago I would have scaled this but I was feeling brave today and I did the overhead squats unbroken (not smoothly, I struggled on the last reps of the sets of 21 and 15) but I didn't rest the bar on my back or put it down. The push-ups were rough, they're nasty after OH/S.
Skills
Strict pullups
Box jumps
2 front flips, 0 back flips (lots of attempts)
ReplyDeleteWorked back bounces, sicknasties, and crook 540s. These tricks are getting less scary and more consistent!