"I've said this before, you don't get big and strong from lifting weights – you get big and strong by recovering from lifting weights." - Mark Rippetoe
Went to Mel's old gymnastics gym in Cape Cod and got to play on some of the equipment. Her old coach also gave some tips and my Nasty Chest improved dramatically. It is truly amazing what a set of experienced eyes can do for your technique.
I played around on the trampoline and learned a barani. I'm planning on taking it to the line soon. Wish I had access to a trampoline in Providence :(
Went to Mel's old gymnastics gym in Cape Cod and got to play on some of the equipment. Her old coach also gave some tips and my Nasty Chest improved dramatically. It is truly amazing what a set of experienced eyes can do for your technique.
ReplyDeleteI played around on the trampoline and learned a barani. I'm planning on taking it to the line soon. Wish I had access to a trampoline in Providence :(