"Annie" + Row

Buy In
Goal Work

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Cash Out
Row 500 meters for time

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Buy In

• Muscle up practice
• Attempted bar muscle ups
• Butterfly drills and practice

WOD
5:45 (PR)

Cash Out
1:42 (not sure, I'll check sometime maybe)