Strength
Wendler 5/3/1: Deadlift
5 @ 65%
5 @ 75%
5+ @ 85%
Work Capacity
3 Rounds for Time:
5 Power Cleans (155/105lb)
10 Chest-to-Bar G.I. Janes (burpee pull ups)
25 double unders
Strength
5 at 220
5 at 250
5 at 285
Felt like I was rounding a bit on 285 so I stopped at 5 reps.
Work Capacity
Scaled to 140lbs
6:41
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