WOD
Strength
Wendler 5/3/1: Press
5 @ 75%
3 @ 85%
1+ @ 95%
Work Capacity
7 min AMRAP:
3 Deadlifts (95/65lb)
3 Hang Power Cleans (95/65lb)
3 Front Squats (95/65lb)
3 Push Jerks (95/65lb)
Cash Out
AMRAP
Dead Hang Chin Ups (unbroken)
Strength
5 at 75lbs
3 at 85lbs
8 at 95lbs
Work Capacity
More like grip capacity
11 rounds
Cash Out
More like my hands can't hold on to the bar out... that didn't work so well
17 chin ups (palms in)
Skills
Did some mobility stuff for my elbow which is bothering me due to doing all these back squats
Butterfly pull-up drill and practice
No comments:
Post a Comment