Friday, February 3, 2012

Back Squat + Power Clean/Box Jump/Run

Strength
Find your 5 rep max back squat

220lbs (PR)

Work Capacity
3 Rounds for Time:
5 Power Cleans (155/105)
7 Box Jumps (30/24″)
Run 200 meters

5:26, scaled to 135lbs

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