Strength
Try for a 5 rep max back squat PR
225- PR, woooo!
Work Capacity
3 Rounds for Time:
3 Power Cleans (165/110)
6 Box Jumps (30/24″)
9 Chin Ups (strict, palms in)
50 Double Unders
5:48 at 135lbs
19 burpees because I missed yesterday for the stupid burpee thing.
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