Friday, February 17, 2012

Run/Thruster/Pushup/Box Jump

WOD
5 Rounds for Time:
Run 400 meters
10 Thrusters (45lb)
10 Pushups
10 Box Jumps (20″)

13:53

Skills
Muscle up drills, my elbow (it's really my bicep) didn't like this very much...

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