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Goal Work
Snatch work. Squat snatch at 115, might have been a PR. Have at least a few more pounds I think. Ties overhead squat PR.
Coach Paul recorded the last couple:
Video 1
Video 2
WOD
5 Rounds for Time:
5 Ring Dips
10 Pullups
15 Toes-to-Bar
20 Jump Lunges
10:00
Toes to bar are hard.
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