Thursday, February 9, 2012

Pull ups/push ups/squats

2 rope climbs, 19-20'

Every minute on the minute for 21 minutes
5 pull ups
10 push ups
15 squats

Done. First... 18-19 rounds unbroken. All butterfly pullups except one where I messed up the rhythm and did a regular one on the last rep.

I can also cross "legit 20 rounds of Cindy" off my list.

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