Strength
Wendler 5/3/1: Press
5 @ 65%
5 @ 75%
5+ @ 85%
Work Capacity
10 min AMRAP:
1 Deadlift (115/85)
1 Hang Power Clean
1 Thruster
3 Weighted Chin-ups (DB, palms in, no kipping)
3 Pushups
3 Toes-to-Bar
Cash Out
Sprint 500 meter row
Strength
5 at 70lbs
5 at 80lbs
9 at 90lbs
Work Capacity
9 rounds, 25lbs dumbbell
(I also did another set of the barbell stuff but didn't have time to finish the round)
Cash Out
1:42.2, same time as last time (1:42 on 2/2/2012)
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