Strength
Wendler 5/3/1: Press
5 @ 40%
5 @ 50%
5 @ 60%
Work Capacity
40 Double Unders
30 Push Press (75/45lb)
20 Floor Wipers (75/45lb)
10 Grasshoppers
5 Burpees
5 Burpees
10 Grasshoppers
20 Floor Wipers
30 Push Press
40 Double Unders
Cash Out
Ring Dips 3×10
Strength
5 at 45lbs
5 at 50lbs
5 at 60lbs
Heh, do-load week.
Work Capacity
5:22, did 16 grasshoppers in the second set by accident.
Cash Out
Completed, strict
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