Strength
Wendler 5/3/1: Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
4 Rounds for Time:
3 Power Cleans (165/110)
6 Dead Hang Pullups
9 Knees to Elbows
35 Double Unders
Strength
5 at 175lbs
3 at 200lbs
7 at 220lbs
WOD
7:20, scaled to 145lbs
M/F/S - 2/2/6
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