Strength
Wendler 5/3/1: Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
Work Capacity
21-15-9
Box Jumps (24/20″)
Push Ups
Kettlebell Swings (53/35lb)
Run 400 meters
Strength
3 at 235lbs
3 at 270lbs
4 at 300lbs
Work Capacity
9:33
First set of box jumps I felt horribly uncoordinated. Missed 2 and scraped my shin a little. Still went pretty well, unbroken.
Skills
Muscle up drills- working the transition on low rings.
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