Monday, June 25, 2012

Back squat + Deadlift/Snatch pull/Hang power snatch/Overhead squat

Buy In
Wendler 5/3/1: Squat
3 @ 70%
3 @ 80%
3+ @ 90%

185x3
210x3
235x7

WOD
5 Rounds*
Rest 90 seconds
3 Rounds
Rest 60 seconds
2 Rounds
Rest 30 seconds
1 Round

1 round equals the following:
5 Snatch Grip Deadlifts (95/65lb)
3 Snatch Pulls
2 Hang Power Snatches
1 Overhead Squat

13:40, 85lbs
Shitty.

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