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Wendler 5/3/1: Squat
3 @ 70%
3 @ 80%
3+ @ 90%
185x3
210x3
235x7
WOD
5 Rounds*
Rest 90 seconds
3 Rounds
Rest 60 seconds
2 Rounds
Rest 30 seconds
1 Round
1 round equals the following:
5 Snatch Grip Deadlifts (95/65lb)
3 Snatch Pulls
2 Hang Power Snatches
1 Overhead Squat
13:40, 85lbs
Shitty.
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