Strength
Wendler 5/3/1: Deadlift and Press
3 @ 70%
3 @ 80%
3+ @ 90%
Press:
3 at 85lbs
3 at 95lbs
3 at 110lbs
Deadlift:
3 at 255lbs
3 at 290lbs
3 at 325lbs, got the 4th pretty much all the way up but I lost the bar with my left hand :(.
WOD
9 Minute AMRAP
1 Power Snatch 95/65
2 Overhead Sqaut
3 Back Squat
4 Push Press/Push Jerk
5 Front Squat
7 rounds
Wrists took the brunt of this one, I think that's most of what made it hard. The front squats were harder than I expected, might have been due to the wrist/shoulder pain more than leg but I'm not sure.
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