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Wendler 5/3/1: Squat
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
10 min AMRAP:
3 Power Cleans (135/95lb)
5 Front Squats
7 Box Jumps (30/24″)
Cash Out
3×10 Dead Hang Pull-Ups
Buy In
5 at 200lbs
3 at 215lbs
2 at 250lbs
Started seeing spots after rep 1 but I thought I had another so I went for it.
WOD
7 rounds
Front squats got heavy fast. Opened up the cut on my shin again with the bar. Nothing better than spraying blood down your leg in the first 30s of a workout.
Cash Out
Did all three sets unbroken.
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