Strength
5x5 Floor press (straight across)
120lbs
First time floor pressing, it was kinda fun. I have no idea what my 5 rep full bench is but 120 seemed about right here.
Work Capacity
8x200m row, 30s rest between
40.7, 41.6, 42.4, 43.2, 44.2, 43.7, 44.1, 44.3
Rowing is hard. Did some w/o foot straps in cool down, I think I'm leaning back too far- my feet were popping up.
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