Thursday, June 14, 2012

Cleans + Ring Dips/Pull-ups/Double Unders

Buy In
3×3 Cleans

165lbs, felt pretty good. Really focusing on tempo control off the floor.

WOD
10-9-8-7-6-5-4-3-2-1
Ring Dips
Pull-Ups
30 Double Unders (between each round)

9:11, kipped both pull-ups and dips. Struggled with double unders, which was weird.

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