Monday, June 18, 2012

Backsquat + Pullup/Front squat/Box jump

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Wendler 5/3/1: Squat
5 @ 60%
5 @ 70%
5+ @ 80%

5 at 170lbs
5 at 200lbs
9 at 225lbs

WOD
10 min AMRAP:
5 Deadhang Pull-Ups
7 Front Squats (135/95lbs)
9 Box Jumps (24/20″)

7 rounds + 2 pullups

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