Thursday, June 21, 2012

Pushup/Pullup/Situp/Box Jump/Muscle up

Deck of cards
Pushups
Situps
Pull-ups
Box jumps (24")

Aces are 1, numbers are their number, Jacks are 11, queens 12, kings 13. Jokers are 1 muscle up.

Did all but part of one set of pull-ups strict. Hit the first muscle up and failed the second one three times. Not fun.

Technically we had a time as a class but it doesn't really matter. Jut did the work.

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