Wednesday, June 6, 2012

Press + Thruster/Pullup + Ring Dip

Buy In
Wendler 5/3/1: Press
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
10-8-6-4-2
Thrusters (115/75lb)
Chin-Ups

Cash Out
Ring Dips 3×10



Buy In
5 @ 90
3 @ 100
1 @ 115

115 ties PR. Bar from the floor.

WOD
5:36

115 is heavy.

Cash Out
Ring Dips 3×10

Each set unbroken strict, tried to keep my feet/legs together and tight.

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