Buy In
10 minutes of Goat Training
What is Goat Training? See this post for answers. What’s the name of your goat?
WOD
“Death By 10 Meters”
Min. 1 – One 10m sprint
Min. 2 – Two 10m sprints
Min. 3 – Three 10m sprints
Min. 4 – Four 10m sprints…
…and so on until you cannot complete the number of sprints in under a minute.
Cash Out
Mobility – Hips/Piriformis
1 minute each side:
Pigeon Prep Pose
Super Couch Stretch
Piriformis Stretch
Buy In
Bunch of muscle up singles (kipping). Failed one double. Tried to use the less extreme false grip that I prefer.
WOD
21 rounds
Cash Out
Did some of this.
Just for fun
Work to a 1RM strict weighted chin-up. 82.5lbs (PR)
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