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Wendler 5/3/1: Deadlift and Press
5 @ 65%
5 @ 75%
5+ @ 85%
WOD
“Diesel Run”
15 min AMRAP:
3 Diesels* (135/95lb)
Run 200m
*1 Diesel contains the following:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Front Lunge Right
1 Front Lunge Left
Cash Out
Mobility
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Press: 5x80, 5x90, 5x100
Dead: 5x235, 5x270, 7x310
WOD
7 rounds even, scaled to 115lbs
Cash Out
Stretched my butt a little. I don't think I really recovered from Monday + Tuesday this week.
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