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Wendler 5/3/1: Deadlift and Press
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
4 Rounds for Time:
15 Toes-to-Bar
10 Burpee Box Jumps (24/20″)
Run 400 meters
Cash Out
8 minutes of mobility: foam roll, lacrosse ball, PNF stretching
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Press:
3 at 85
3 at 95
3 at 110
Deadlift:
3 at 255
3 at 290
4 at 325
I stood up with the fifth but didn't finish the rep before the bar started coming out of my hands.
WOD
Did this, it took some amount of time... 14 or 15 something, probably.
Cash Out
Did some PNF stretching. 2 minutes of PNFing the hamstring is brutal.
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