Sunday, June 17, 2012

Press + KB Swing/Push up

3x5 press
Me: 100lbs
Heather: 50 (first time pressing)

5 rounds for time
15 kb swing
15 pushups

Me: 5:55 (1.5 pood)
Heather: 5:31 (1 pood, scaled some pushups to less ROM)

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