Plank/Hand stand + Push up/Sit-up/KB swing/Pull up

Static Holds: 60 seconds; 30 seconds
Plank Hold
Side Plank Hold – Right
Side Plank Hold – Left
Hand Stand

Yup.

Tabata each, 1 min between
Push Ups
Sit Ups
Kettlebell Swings
Pull Ups

7-14-12(Russian)-7