Buy In: Wendler High Bar Back Squat
3@70%; 3@80%; 3+@90%
190-215-245(4)
WOD: Snatch AMRAP’s
3 Snatch Grip Deadlifts
2 Hang Power Snatches
1 Overhead Squat
AMRAP in 3 Minutes
Rest 2 Minutes
AMRAP in 2 Minutes
Rest 1 Minute
AMRAP in 1 Minute
15 rounds, 95lbs
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