Press + Shoulder to overhead/Box jump/Run

Buy In: Wendler Press
5 @ 75%; 3 @ 85%; 1+ @ 95%

85x5
100x3
110x3

WOD: AMRAP in 10 Minutes
7 Shoulder to Overhead 115/75
10 Box Jumps 24/20 (controlled extension on top of box)
Run 200m

4 rounds + 175m run