Buy In: Cleans
Warm Up Sets 5@40% 1RM; 5@50%; 3@60%
Working Sets 2@70%; 2@80%; 2@90%
135(C+J, C+J)
155 (C+J, C+J)
175 (C+J, C+J(F))
WOD 5 Rounds for Time
5 Deadlifts 135/95
3 Hang Power Cleans
Run 200m
7:07 at 115
135 just didn't feel like a good idea. I didn't cycle the hang power cleans for the first couple rounds (I reset on every rep), started cycling for the last 2-3, which sped me up quite a bit.
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