Wednesday, April 3, 2013

Press + Shoulder to overhead/Chin up/Double under

Buy In: Wendler Press
3 @ 70%; 3 @ 80%; 3 @ 90%

3 at 80
3 at 95
5 at 105

WOD: AMRAP in 9 Minutes
7 Shoulder to Overhead 115/75
5 Chin Ups
30 Double Unders

7 rounds + 2 chin ups

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