Buy In: 10 Minutes of Skill Work
Muscle Ups
Ring Dips
Ring Pull Ups
Muscle ups
5 strict (PR)
5 kipping
3 strict
... not sure if I did any more than that until strict muscle up double after the workout
WOD: Two Minute AMRAP’s With One Minute Rest
Ring Dips
Squats
Toes to Bar
Burpee Pull Ups
48
104
43
22
Total: 217
A bit later- snatch technique work, just worked up a bit
95 + a couple overhead squats
115 + overhead squats
125
135 a couple times
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